Daily schedule

Treatments: 2 sessions* per day per person of Watsu AND/OR Therapeutic Massage AND/OR Shiatsu Massage and free access to the Ofuro** japanese bath.

For dinner guests have the option to stay home and have a light dinner*** or to enjoy their free time and go out as they wish for dinner & night out**** (we will be happy to suggest dinner and night out options and arrange for a member of staff to go out with you!)

* Sessions must be booked on arrival to ensure the smooth running of the week's schedule for every guest.
** The Ofuro is in free access throughout the day for 1/2 h session (we need 40 minutes to change the water after each bath).

*** Included.
**** Dinners & nights out are not included in the price unless announced otherwise.

DAY 1 (Sunday)

Arrival
Transfer airport - guesthouse by private car
Welcome at the guesthouse. Installation in the rooms, meet you hosts, relax...
Generous brunch (on- going)
Restorative/Relaxing massage and/or relax in the Ofuro bath
While a number of guests enjoy the body-mind treatments at the house, we will take the remaining guests for a walk along Santa Tereza cobbled streets.
8.00pm: Diner at home and restorative night to leave any jet lag behind.

DAY 2 (monday)

7.30 to 9.00am: Yoga or Pilates class
9.00 to 10.00am healthy hearty breakfast
10.00am - 1.00pm: Treatments (massage OR watsu OR ofuro) or free time
1.00pm: Lunch time: we will be happy to suggest you a variety of options for lunch and have one of our team member to accompany you if you wish so
2.00pm: Suggested excursion: Walk in the Paineiras Park with our Guide, up to the Corcovado (Christ Redeemer)
5.00pm: Back at the guest house
6.00pm to 7.30pm: Treatments (massage OR watsu OR ofuro)
8.30pm: Light dinner the guesthouse OR free time for dinner & night out

DAY 3 (tuesday)

7.30 to 9.00am: Yoga or Pilates class
9.00 to 10.00am healthy hearty breakfast
10.00am - 1.00pm: Treatments (massage OR watsu OR ofuro) or free time
1.00pm: Lunch time: we will be happy to suggest you a variety of options for lunch and have one of our team member to accompany you if you wish so
2.00pm: Suggested excursion: Walk up Leme Hill & along Copacabana beach, "Posto Nove, Ipanema beach & neighborhood
5.00pm: Back at the guest house
6.00pm to 7.30pm: Treatments (massage OR watsu OR ofuro)
8.30pm: Light dinner the guesthouse OR free time for dinner & night out

DAY 4 (wednesday)

7.30 to 9.00am: Yoga or Pilates class
9.00 to 10.00am healthy hearty breakfast
10.00am - 1.00pm: Treatments (massage OR watsu OR ofuro) or free time
1.00pm: Lunch time: we will be happy to suggest you a variety of options for lunch and have one of our team member to accompany you if you wish so
2.00pm: Free time - unlimited access to massage sessions and the Ofuro bath for the guests who chose to stay at home.
6.00pm to 7.30pm: Treatments (massage OR watsu OR ofuro)
8.30pm: Light dinner the guesthouse OR free time for dinner & night out

DAY 5 (thursday)

7.30 to 9.00am: Yoga or Pilates class
9.00 to 10.00am healthy hearty breakfast
10.00am: departure for full day at Grumari beach with picnic on the beach
6.30pm: Back at the guest house
7.00pm to 8.30pm: Treatments (massage OR watsu OR ofuro)
9.00pm: Light dinner the guesthouse OR free time for dinner & night out

DAY 6 (friday)

7.30 to 9.00am: Yoga or Pilates class
9.00 to 10.00am healthy hearty breakfast
10.00am - 1.00pm: Treatments (massage OR watsu OR ofuro) or free time
1.00pm: Lunch time: we will be happy to suggest you a variety of options for lunch and have one of our team member to accompany you if you wish so
2.00pm: Free time - unlimited access to massage sessions and the Ofuro bath for the guests who chose to stay at home.
6.00pm to 7.30pm: Treatments (massage OR watsu OR ofuro)
7.30pm: departure, en route stop to watch a capoeira game underneath the Lapa arches (depending on weather conditions)
8.30pm: Dinner & night out at Rio Scenarium

DAY 7 (saturday)

7.30 to 9.00am: Yoga or Pilates class
9.00 to 10.00am healthy hearty breakfast
10.00am - 12.30am: Treatments (massage OR watsu OR ofuro) or free time
12.45pm: Departure to Niterio (by jeep)
1.30pm: lunch at a typical local restaurant on Niteroi beach
during the afternoon: visit the Museum of Contemporary Art, and enjoy the best view of Rio...
6.00pm: Back at the guest house
6.30pm to 8.00pm: Treatments (massage OR watsu OR ofuro)
8.30pm: Dinner out
10.00pm: Samba School's rehearsal

DAY 8 (Sunday) Departure - farewell...

7.30 to 9.00am: Yoga or Pilates class
9.00 to 10.00am healthy hearty breakfast
Free time
Lunch / snack at the guesthouse & transfer to airport; according to guests' flights schedules.